Leading Ladies 2023


Sarah Lynch carries with her the same tenacious spirit she developed early on following a torn ACL in college that set back her soccer career but put her on the path to becoming both an MRI technologist and ACE Certified Personal Trainer. After rehab, she took up running and started teaching spin classes at SALT Cycle Studios. “After seeing how strength training transforms the body, I wanted to help other people build their own strong foundations in fitness.”

Sarah has since founded ELEMENT TRAINING + FITNESS, where she enjoys being a personal trainer for clients of all fitness levels, though they all share the same goal, she says, “to live an attainable, healthy, and functional lifestyle.” Element has been open for three years and only recently opened more broadly to the community. Sarah has already seen clients grow tremendously and has been there

coaching and cheering them on every step of the way. “At the end of the day, do what makes you happy” is a motto Sarah not only preaches but lives by.

549 American Legion Highway, Westport, MA, 401-297-1643,


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