Open to expecting mothers, or women post-delivery who are ready to return to a yoga practice, this class is focused on gentle flowing movement and restorative breathing exercises that stretch, strengthen, and support the changing body.
Pregnancy is a special time during which many women experience a deeper connection with their inner wisdom (and growing baby!) as well as a wide spectrum of physical sensations and emotions. These physical and emotional changes can be exciting or overwhelming or both! Pre and post-natal yoga offers a supportive environment for connecting to your changing body, emotional awareness and innate knowledge.
In this class, we will explore gentle movement and breathing exercises that stretch, strengthen, and support the pregnant and post-natal body, and we will practice meditations and restorative poses to nourish and replenish body and mind.