One quiet hour.
Upcoming Sessions: Thursday - February 22, Tuesday - March 6, Monday - March 19, Monday - April 2 .... Sessions are USUALLY the 1st and 3rd Monday of each month, when the Library is open. To receive email notifications, send contact info to Friendseglibrary@gmail.com.
For one quiet hour, we share what we know about the research behind the benefits of meditation and explore guided mindfulness meditation together.
Chairs are provided, but feel free to bring a meditation cushion or bench.
No experience required. Beginners always welcome. Free.
Brought to you by the Friends of the East Greenwich Free Library.
For more information about this program or the Friends of the Library, contact: email@example.com.