Weaver Library will offer an outdoor Introductory Yoga Class by Instructor Joan LaMontagne. With 23 years in the medical profession, Joan trained under Devarshi Steven Hartman in a Kripalu-based style of yoga. Allowing movement within poses makes this style accessible to all levels of yoga students. Joan also incorporates breathing techniques, meditation and restorative poses in the Yin style to make classes both stimulating and relaxing for all. This series is free and open to adults but registration is required. To reserve your space, email eplibraryjoyce@yahoo.com Class size is limited and will adhere to social distancing guidelines.
Comments
No comments on this item Please log in to comment by clicking here