Introduction to Ayurveda

Posted by JalaStudio

This interactive workshop will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life. Ayurveda uses diet, lifestyle rhythms, and natural herbs and oils to promote a state of mind/body well-being. The system follows nature’s rhythms- seasonal changes, sunrise to sunset, phases of life, etc. to maintain optimal health. Through eating and living in accordance with natural rhythms, human beings find happiness. Book signing to follow.

Event Date
Saturday, February 24, 2018
Event Location
Jala Studio Yoga & Art
285 S Main St
Providence, RI
Contact
Bristol Maryott,
bristol@jala-studio.
com
wellness

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